Tony Robbins : Personal Power - Successful Anchoring
Today we'll be looking at the process called "anchoring". This is the process that links events in our lives that become associated to intense emotional states with consistent repetition. For example, is there a certain song that brings back memories of a particular person with whom you were once in a relationship? This is because while you were in the peak of an emotional state, the sound of this music was playing. So, you remember the feelings of that long ago moment once again when you hear the music. Anchoring is part of our lives. We're constantly learning to associate and create meanings out of things that are happening around us and this is usually occurring on a level of unconscious awareness. We'll be looking at how to understand anchoring so we can take control of the process and use it to anchor what we want, when we want. Wouldn't it be useful to anchor yourself to feel great about exercise or eating vegetables (if you don't feel great a...